Happy Christmas Eve Yogis!

Especially during this time of year, this great time of consumption called the holidays, it is good to take time to reflect. To be grateful for the wonderful things we already have in our lives that fulfill us and make us happy, which are so often not material.

Taking the time each day to think of 3 things we are grateful for can make a huge difference in our daily happiness level!

I am grateful for:

1. My family and friends
2. My health
3. My yoga practice (which greatly helps me with #2)