The Fit Co. NYC

Wednesdays

12:30-1:15pm: The Fit Co. Flow – Vinyasa Yoga

1:30-2:15pm: No Sweat – a full body workout with a focus on legs, glutes, core and arms to leave you feeling sore and worked, but not too sweaty.

4:30-5:15pm: Kids Yoga – recommended for ages 2-7

Central Park Yoga

April – October (weather dependent)

When:

Every Wednesday: 5:45pm-7:00pm

Where:

Central Park Entrance – meeting spot on the NW corner of 59th St/6th Ave, on the benches behind the Citibike station

Cost:

Donation based – suggested donation $10-15

More info:

Bring a Yoga Mat (or large towel), water and wear sunscreen!

All Levels are Welcome!

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